Tuesday, July 13, 2010

Cold weather makes me hungry try this "Chicken Primavera" it's soul food

Creamy Chicken Primavera

4 chicken breasts, boneless,
skinless, cut into strips
30 g. broccoli florets, blanched
30 g. cauliflower florets, blanched
30 g. carrots, sliced, blanched
30 g. celery, sliced, blanched
30 g. Spring Onions, chopped
30 g. onions, chopped
30 g. mushrooms, sliced
30 g. tomatoes, chopped
2 cloves garlic, crushed
120 ml. cream
90 g. Cheddar cheese or Parmesan
90 g. butter
60 g. flour
Salt and pepper to taste



Dredge chicken strips in flour and shake off excess. Saute chicken strips in 60 g of butter in large saute pan until browned on all sides. Add broccoli, cauliflower, carrots, celery, onions, and mushrooms.


Add the remaining butter and heavy cream. Add the cheese and cook until cheese is melted. Add the Spring Onions and the tomatoes and simmer until vegetables are done. Adjust thickness of sauce with cream if necessary. Serve over cooked fettucine. Serves: 4. (Prep and Cooking Time: 45 minutes).


You could either add the peppers or substitute them for one of the other vegetables