Tuesday, October 5, 2010

Avocado And Grapefruit Bacon Salad

Being summer its good to have lighter healthy
meals and this is just a classic summer salad

Ingredients:

¼ cup of nonfat plain yogurt.

2 tablespoons of Dijon mustard.

1 tablespoon of honey.

2 grapefruits, sliced in half across segments.

1 ripe avocado, peeled and seeded and sliced.

6 rashers bacon crispy baked

½ small head of red lettuce.

Preparation Instructions:

For make the dressing, combine the yogurt, Dijon mustard and honey in a bowl.

To prepare the grapefruits, using a serrated knife, cut around the grapefruit between the peel and fruit, making sure the knife touches the base of the fruit. Remove fruit and slice into 2-inch pieces.

Add the grapefruit and avocado to the bowl with the dressing and toss.

Cut Bacon into bits add to grapefruit and Avocado

Wash and dry the lettuce and place on a serving platter.

Spoon grapefruit and avocado / Bacon mixture on lettuce.

Enjoy goes down well as a starter or a salad really fresh and summery tastes